If you are in crisis and contemplating suicide, please do not wait. Reach out for help - it's out there for you!  Go to your local Emergency Room, or contact any of the following organizations:

Befrienders Worldwide provides emotional support worldwide to prevent suicide

The International Association for Suicide Prevention (IASP)  provides information about where to find help around the world -  

Your Life Counts - provides a comprehensive list of crisis hot lines and organizations around the world

Staying Safe from Suicidal Thoughts - offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience & tools for developing a safety plan.

If you are considering self-harm or injury, please consider contacting your physician, your local Emergency Room, and/or the following organization for help:

Cutting and Self-Harm: Self-Injury Help, Support and Treatment

If you are in an abusive/ domestic violence situation, call the police if the threat is immediate. Otherwise, consult the following websites for resources worldwide:

Hot Peach contains an extensive international inventory of hotlines, shelters, refuges, crisis centers and women's organizations, searchable by country, and domestic violence resources in over 70 languages

World Help Lines has a list of help lines around the world for children, youth & adults in abusive situations